Hydrate the fun way!

  When the heat gets too hard to handle, water is the best resource to reach for.  To make hydration a little more exciting, try these recipes for fruit infused refreshment: Mint Cucumber Thinly slice one cucumber. Add the sliced cucumbers to … Read More


Background: “I am a Portland native, and I discovered the field of physical therapy after becoming a patient myself when I suffered an injury to my elbow. Since then, I have dedicated my career to helping others regain their optimal … Read More

Hey Kids, Stay Strong!

Our Physical Therapist, Susan Vogt, MSPT, CFMT offers some quick tips for the youngsters in your life. Although children are able to bend like a noodle, teaching them at a young age to keep their bodies strong and flexible will create good … Read More